Seasonal Eating Guide - Fall

Still reaching for cucumbers and greens? It’s turning to fall: the air's turned crisp, the nights are chilly, and you've probably already pulled out the cozy sweaters, but your plate might still be stuck in August.

In Ayurveda, this shift in weather brings more vata: more wind, more movement, more change. If you're feeling a little more restless lately, or waking up at 3am with that "I didn't do enough today" feeling — that's vata talking.

The fix isn't complicated: shift toward warm, cooked, moist meals. Think roasted sweet potatoes, warm soups and stews, and grounding spices like turmeric, cinnamon and cardamom. See how it feels when you switch.

Want the full breakdown of what to eat more of (and what to ease back on) this season? Our free Seasonal Eating Guide walks you through it. Get it sent to your inbox.